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Your journey starts here!

Share your goals, aspirations, and challenges with us so we can craft a personalized coaching experience tailored to your success.

Welcome to Iris!

We are so glad you are here. We would love to get to know you a little better

What is your first name? *

Now that we got that out of the way, what is your email? We won’t blast you, we promise, that is annoying *By clicking continue, you acknowledge that you have read, understood, and accepted T & C and communication policies.

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Now for the good stuff. This is where we are going to delve into the deep stuff

Do you feel that you are becoming the person you want to be? *AlwaysSometimesNever

Are you able to pursue things that are personally meaningful, or do you feel lost or directionless at times? *Yes, I pursue all the time!SometimesNo, not at all

How often do you feel a sense of fun or excitement in your life? *All the time!SometimesNever

Do you feel that your life has meaning or purpose? *All the time!SometimesNever

Are you able to regularly enjoy activities or hobbies that bring you joy? *All the time!SometimesNever

Do you make time for relaxation and rest? *All the time!SometimesNever

How satisfied are you with your current job or career path? *So satisfiedKind of satisfiedSo not satisfied

How well does your work align with your personal values and long-term goals? *So alignedKind of alignedSo not aligned

Do you find your work or daily activities fulfilling? *I am super fulfilled, living the dream!Kind of fulfilledNo way, I am so unfulfilled

How satisfied are you with your physical health (e.g., exercise routine, energy levels, nutrition)? *So satisfiedKind of satisfiedSo not satisfied

Do you engage in regular self-care practices to maintain your health? *All the time!Sometimes, it comes in wavesNever!

Do you feel that you are maintaining a good balance between physical activity and rest? *All the timeNot that muchNo way

How often do you take care of your mental and emotional well-being (e.g., stress management, relaxation, therapy)? *All the timeNot that muchNo way

Do you feel financially secure, or do money-related concerns affect your peace of mind?I am living in abundance!SometimesI am consumed all of the time

Are you satisfied with your financial situation, both in terms of income and savings? *So satisfiedKind of satisfiedSo not satisfied

Are you managing your money effectively, or do you feel stressed by financial worries? *All the timeNot that muchNo way

How connected do you feel to your sense of purpose or life's meaning? *So connectedSometimes I am connectedNot connected at all

Do you engage in practices that nourish your spiritual or philosophical beliefs (e.g., meditation, religion, personal reflection)? *All the timeNot that muchNo way

How often do you feel a sense of fulfillment and inner peace? *All the timeNot that muchNo way

How important is creating/creativity in your life? Being creative, exploring creative pursuits?As important as air and waterImportantCreativity is nice, but not super important to me

Do you feel connected to others? Are your relationships meaningful and fulfilling? *All the timeNot that muchNo way

Do you have people you can rely on for support when needed? *All the timeNot that muchNo way

How often do you feel truly understood by those around you? *All the timeNot that muchNo way

How satisfied are you with the quality of your relationships (e.g., family, friends, romantic partner)? *So satisfiedKind of satisfiedSo not satisfied

How satisfied are you with your home environment (e.g., living conditions, space, comfort)? *So satisfiedKind of satisfiedSo not satisfied

Do you feel that your home is a place of peace and relaxation? *So satisfiedKind of satisfiedSo not satisfied

How much attention do you give to creating a harmonious family dynamic?All the timeNot that muchNo way

Are you able to balance your responsibilities effectively and avoid feeling overwhelmed? *All the timeNot that muchNo way

How hopeful are you about the future? Do you feel optimistic or uncertain? *So hopefulSometimes I am hopefulNot hopeful at all

Are there specific goals you are working toward that excite or motivate you? *0 / 50

How do you envision your life in 5 or 10 years? *0 / 50

If you could choose your top 3 areas of life you would want the most transformation,what would they be? *0 / 50

On a scale of 1 to 10, how satisfied are you with your life overall? *

If you could change one thing about your life right now, what would it be? *0 / 50

Coaching style: What kind of coach do you think you would work best with? *DirectSupportiveMore listeningCollaborative

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Women-Centered Coaching -
Embracing Every Identity & Journey

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